Our water exercise classes are a fun way to use the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Water exercise is perfect if you’re looking for a fun, low impact workout.
Aquacise
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A fun and refreshing way to get in shape. These classes tone and firm while working on cardiovascular fitness and flexibility in a medium that's easy on the joints. Swimming skills are not required to join these classes.
Aqua Power
Collapsible
Join us for a more intense workout utilizing different formats and equipment focusing on strength, toning, cardiovascular, and core fitness.
Boga
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Boga builds strength, deepens flexibility, and improves balance and coordination through movements on the Boga board. While Boga provides challenges to even the most fit individuals, classes and workouts can be modified for a variety of fitness levels.
Try our BOGA class for fun and challenging exercise in the water!
Minimum-maximum number of participants per class: 4-7
Fees: Free for Y members; $5 for non members. Registration is required.
