Cardio & Strength

A full body resistance workout using bands, hand weights, and fitness balls.

Improve your core and burn up your abs. Get a total boday workout with cardio movements.

Come ride through hills, flats, and mountains! Great class for all levels.

(Mossa Class) A huge calorie burner that builds great-looking legs! It's a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

(Mossa Class) Get moving and feeling better in only 30-minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

Cardio, power, strength, balance, and agility training all in one! Use steps to work up a sweat with this workout.

Blast your muscles in this complete body workout using dumbells, barbells, and more. Dynamic music will keep you pumped and going!

Enjoy work and rest intervals during this strength class...there's always more work than rest!