Honor our veterans and pay tribute to all who have sacrificed for our country. This special workout includes:

  • Run on the trail behind the YMCA. (1/4, 1/2, and 1-mile options)
  • Pull Ups in the Strength Annex (New Rogue Room). Ring-rows and bands for assistance will be available.
  • Push Ups (Get down and knock 'em out)
  • Squats (Get it)
  • Second Run will be on the trail behind the YMCA. (1/4, 1/2, and 1-mile options)

A weighted vest is optional, and the workout is modifiable in terms of distance and numbers, depending on the person. 

WHEN | Saturday, May 25, at 8:00 AM
WHERE | Salina Family YMCA Wellness Center (570 YMCA Dr. Salina, KS)
COST | FREE (Bring the energy)

Register Now

For more information, contact Natalie Ray at nray1309@yahoo.com.

Event Details

Saturday, May 25, 2024 - 8:00am